Vow Temperature Monitor icon
Vow Temperature Monitor Windows 10 & 11 · v1.0.0 · Free to use

CPU & GPU temperature monitor for Windows

Hot, loud or slowing down? Find out why in 15 seconds.

Vow Temperature Monitor answers "Is my PC OK?" the moment it opens, then shows every temperature and fan speed with a graph. One click on What's heating my PC? ranks the apps behind the heat. No wall of numbers, no flagged drivers, nothing bundled.

  • No ads
  • No malware
  • No account
  • Light & dark theme
  • Live temperatures and fans, throttling check, 3 Heat Finder scans a day
The Home page headlined Running cool with CPU, GPU, drive and fan readings, throttling status and a Heat Finder button, light themeThe Home page headlined Running cool with CPU, GPU, drive and fan readings, throttling status and a Heat Finder button, dark theme
Light & dark theme Zero ads, zero junk
Running cool: the verdict first, then CPU, GPU, drive and fans
No ads. Ever.No pop-ups, no banners, no "offers".
No malware or bundlewareThe installer installs one thing: this app.
No account, no uploadIt works on your PC, and your files stay there.
Free daily limits, just $4.95 unlimitedNo subscription. No trial that runs out.

The problem

Temperature tools give you numbers, not answers

Your laptop is roasting and the fan is screaming. You open a monitor and get 200 rows of sensors, none of which says what's wrong or what to do.

A wall of raw numbers

Hundreds of sensor rows with cryptic names. Is 85 degrees fine? Which line even is the CPU? You're left to guess.

Hot, but no idea why

The fans spin up while you're only browsing. Something is working the processor hard, and nothing tells you which app it is.

Silent slowdowns

A hot CPU quietly slows itself down to cool off. Games stutter and exports crawl, and nothing on screen explains it.

Drivers your antivirus flags

Older monitoring tools still rely on a kernel driver that Microsoft Defender now flags as a hack tool.

Offers and upsells

Installer offers, upgrade nags and accounts you never asked for, just to read a temperature.

No warning until it shuts down

Without an alert, the first sign of a dead fan or a clogged vent is a sudden shutdown in the middle of your work.

Vow Temperature Monitor fixes all of it.

How it works

Open. Check. Cool it down.

The verdict is on screen before you've read a single number, and the cause is one click away.

  1. 01

    Open it: the verdict comes first

    "Running cool", "Running hot" or "Hot enough to slow down" is the first line you see, with CPU, GPU, drive and fan readings underneath, each with its own graph.

    The Home page headlined Running cool with CPU, GPU, drive and fan readings, throttling status and a Heat Finder button, light themeThe Home page headlined Running cool with CPU, GPU, drive and fan readings, throttling status and a Heat Finder button, dark theme
    Running cool: the verdict first, then CPU, GPU, drive and fans
  2. 02

    Press What's heating my PC?

    Keep working, or start the game that makes it hot. After 15 seconds the apps causing the heat are ranked, with their CPU and GPU use and an estimate of the watts.

    The Heat Finder page with a Scan for 15 seconds button and scan length choices; no scan has run yet, light themeThe Heat Finder page with a Scan for 15 seconds button and scan length choices; no scan has run yet, dark theme
    Scan for 15 seconds to see which apps heat your PC
  3. 03

    Let it keep watch

    Close the window and the live temperature stays in the tray, coloured by heat. Overheating warnings are always on, and Unlimited adds your own alerts.

    The Alerts page with an overheating warning switch and a list of alerts such as CPU too hot, drive too hot and fan stopped, light themeThe Alerts page with an overheating warning switch and a list of alerts such as CPU too hot, drive too hot and fan stopped, dark theme
    Get warned when something runs hot or a fan stops

Features

Everything your PC's sensors know, in words you can use

For hot laptops, stuttering games and anyone who wants to know their PC is running safely.

An answer, not a spreadsheet

A plain-language verdict with practical tips, such as cleaning the vents or capping a game's frame rate.

Heat Finder

Ranks apps by their share of the heat: CPU and GPU use weighted by each part's power. Lower an app's priority or end it from the list.

Throttling caught and explained

See when the CPU is held back by heat or by a power limit, explained in words instead of a raw flag.

One-click cooling check

A 30-second to 2-minute load test that rates your cooling, and stops by itself if the CPU reaches 95 degrees.

Every sensor, when you want it

CPU, graphics cards, drives (SMART and NVMe), motherboard, battery, PSU, coolers and memory, with min, max and average.

Live temperature in the tray

The tray icon shows the temperature as a number, coloured by heat. Add a small always-on-top desktop widget if you like.

Alerts that fit how you work

Six ready-made rules for heat, throttling, a stopped fan or a long high load: a notification, a sound or a command of your choice.

History logs

Temperatures, fans, loads and power logged every 2 to 60 seconds in daily CSV files, with 6-hour to 30-day graphs and peaks.

Fan control with safety built in

Automatic, fixed or curve modes where the hardware allows. Never below your floor, full speed at critical heat, firmware back in charge on exit.

No flagged drivers

No WinRing0. For CPU readings it offers the signed PawnIO driver, downloaded from the official release and checked, only when you click.

Light & dark theme

Easy on the eyes, day or night.

Temperature Monitor comes with a crisp light theme and a calm dark theme. Switch with one click, or let it follow your Windows setting by itself. It remembers your choice.

  • LightClear and bright for daytime and busy offices
  • DarkGentle on tired eyes late at night
  • Follow WindowsChanges by itself when your PC does
The Home page headlined Running cool with CPU, GPU, drive and fan readings, throttling status and a Heat Finder button, light theme
Light
The Home page headlined Running cool with CPU, GPU, drive and fan readings, throttling status and a Heat Finder button, dark theme
Dark

Screenshots

See Vow Temperature Monitor in action

Real screenshots of the real app, in both of its themes: 12 light, 12 dark. Click any picture to see it full size.

Who it's for

When a temperature check pays off

A laptop that runs hot and loud

Find the app keeping the fans spinning and get tips that actually lower the temperature.

Games that stutter after a while

Check whether the CPU or graphics card is throttling from heat, and by how much.

After a clean or a new cooler

Run the cooling check before and after to see whether the work made a real difference.

Building or upgrading a PC

Watch every sensor under load and set fan curves that stay quiet when the PC is cool.

Always-on PCs and home servers

Alerts and history logs show what happened overnight, with CSV files ready for Excel.

Before a repair visit

Copy a sensor report or save a CSV so the technician sees exactly what your PC is doing.

Compare

Vow Temperature Monitor vs typical hardware monitors

Why a wall of sensor readings isn't the same as knowing what's wrong.

Feature Vow Temperature Monitor Typical hardware monitor apps
Tells you if the PC is OK A plain-words verdict on open Rows of raw readings
Shows which apps cause the heat Heat Finder ranks them Not shown
Thermal throttling Detected and explained A raw flag, if anything
Cooling test One click, stops at 95 degrees A separate stress tool
Overheating warnings Always on, always free Set up by hand, if offered
Kernel driver Defender flags None: no WinRing0 Still used by some tools
Fan control safety Floor, critical override, firmware fallback Varies, often up to you
Installer offers and accounts None, ever Common
Price Free every day, or $4.95 once Free with offers, or paid editions

"Typical" describes what we found across the most-downloaded alternatives when we built Temperature Monitor. Your mileage with any one of them may vary; ours won't.

Pricing

Free every day. Just $4.95 once for the lot.

That is not a typo. Software this powerful usually means a monthly subscription; Temperature Monitor is $4.95, once, for life: it's almost a giveaway. Use it free for as long as you like, and unlock Unlimited only if you need more.

Free
$0forever

Live temperatures and fans, throttling check, 3 Heat Finder scans a day.

  • Live temperatures, fans, loads and clocks, no time limit
  • Plain-words verdict, tips and throttling detection
  • 3 Heat Finder scans a day (resets at midnight)
  • Cooling check, tray temperature and desktop widget
  • Overheating warnings, always on and always free
  • No ads, no account, nothing uploaded
Download free
Best valueUnlimited
$4.95USD, once. Yours for life.

Almost a giveaway. Less than a coffee for software this powerful: no subscription, no renewals, yours for life on 2 PCs.

Alerts, history logs, live Heat Finder and fan control.

  • Alerts: popup, sound or a command
  • History logs kept for months, with CSV export
  • 6-hour to 30-day history graphs
  • Live Heat Finder with no daily limit
  • Fan control and curves, where supported
  • One payment, yours for life on 2 PCs
Get it, then unlock in the app

How unlocking works

  1. 1
    Use it free first Install Vow Temperature Monitor and use it on your own files. No card, no account, no time limit.
  2. 2
    Click "Unlimited" in the app Pay $4.95 USD once by card, securely through Stripe in your browser.
  3. 3
    It unlocks itself Within seconds, for life, on up to 2 of your PCs. Your license key is emailed to you, and every future update is included.

Payments by Stripe: we never see or store your card. Questions? Ask a real person.

Clean software

Safe to install. Nothing else comes with it.

Most "free" Windows downloads pay for themselves with ads, bundled extras or your data. Vow Temperature Monitor doesn't need to: it's paid for honestly, once, by the people who find it useful.

Download Temperature Monitor free
  • No ads, toolbars or "offers"The installer installs one thing: Vow Temperature Monitor. No pre-ticked boxes to watch out for.
  • No administrator rights neededIt installs just for you, in your own user folder, and leaves the rest of Windows alone.
  • Nothing running in the backgroundNo startup programs, no tray nags, no services. When you close it, it's closed.
  • Everything includedAll it needs is inside the installer, so you never have to fetch a "required component" from somewhere else.
  • Uninstalls cleanlyOne click in Windows Settings > Apps. Your own files are never touched.
  • A real company behind itMade, published and supported by XTO Pty Ltd, an Australian company, with real people answering every message.

Step-by-step guide

How to check your CPU and GPU temperature on Windows

From "why is my PC so hot?" to the answer and a fix, in a few minutes.

Step 1: get it free
  1. Install Vow Temperature Monitor free

    Download it from this page and run the installer. It installs for your user only and needs no administrator rights or account.

  2. Read the verdict

    The first line says whether the PC is running cool, running hot or hot enough to slow down. Graphics cards, loads and clocks show within a second.

  3. Turn on every sensor

    Click Show every sensor in the orange banner. Windows asks for administrator rights once, which unlocks CPU, drive and motherboard readings.

  4. Find what's heating your PC

    Press What's heating my PC? (Ctrl+Enter) and keep using the PC, or start the game that makes it hot. After 15 seconds you get the ranked list of apps.

  5. Act on it, then keep watch

    Follow the tips, lower a busy app's priority or end it, and run the cooling check. Close the window and the tray keeps showing the live temperature.

Technical details

Temperature Monitor at a glance

Works on
Windows 10 (1809+) and Windows 11, 64-bit
Reads
CPU, GPUs, drives, motherboard, battery, PSU, coolers, memory
Sensor engine
LibreHardwareMonitor + Windows performance counters
Refresh
Every 0.5, 1, 2 or 5 seconds, Celsius or Fahrenheit
History logs
Daily CSV files, kept 7 days to forever
Admin rights
Only when you ask for every sensor
Install
Per-user, no administrator rights, no account
Languages
English
Theme
Light, dark or follow Windows: one click to switch
Version
1.0.0, released 7 November 2026
Publisher
XTO Pty Ltd (Australia)

FAQ

Questions about Temperature Monitor

Is Vow Temperature Monitor free?

Yes. Live temperatures, fan speeds, loads and clocks have no time limit, along with the verdict, throttling detection, the cooling check, the tray icon, the widget, overheating warnings and 3 Heat Finder scans a day. Unlimited, a one-time $4.95 USD payment, adds alerts, history logs, the live Heat Finder and fan control.

Why can't I see my CPU temperature?

Windows only lets programs read the CPU, drives and motherboard with administrator rights. Click Show every sensor and Windows asks once. The CPU and motherboard also need the free PawnIO driver: the app downloads the official signed setup, checks it, and Windows asks your permission first.

How does Heat Finder know which app is heating my PC?

It samples every app's processor and graphics use for 15 seconds and weights each by how much power that part draws. The result is a ranked list with each app's share of the heat, its CPU and GPU use and an estimate of the watts it costs.

What is thermal throttling?

When a processor gets too hot it slows itself down to cool off, which makes games stutter and work take longer. The app reads Windows' own performance-limit counters, tells you whether heat or a power limit is the cause, and suggests what to do.

Is fan control safe?

Fans are never set below the hardware's minimum or your floor (20% by default), and any part at its critical temperature gets full speed. If a reading goes missing, or the app exits or crashes, the firmware takes the fans back. Fan control works where the hardware allows it: GPU fans, many motherboard headers and some coolers.

How is it different from HWiNFO, HWMonitor or Core Temp?

You get an answer instead of a list of numbers: a verdict in plain words, the link from heat to the apps causing it, throttling explained, a one-click cooling check and a tray icon that shows the live temperature. It uses no WinRing0 driver, and asks for administrator rights only when you want every sensor.

Does it keep running when I close the window?

Yes, it keeps watching from the tray, where the icon shows the live temperature coloured by heat. Starting with Windows is optional. To stop it completely, right-click the tray icon and choose Exit.

Is it safe to install?

Yes. It is made and published by XTO Pty Ltd, an Australian company. There are no ads, no bundled software and no account, nothing is uploaded, it installs without administrator rights, and it uninstalls cleanly from Windows Settings.

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Done searching. Get Temperature Monitor.

See how hot your PC runs, and find out which app is heating it. Free to use every day, $4.95 once if you ever want Unlimited.

  • No ads
  • No malware
  • No account
  • No subscription
Temperature MonitorFree · Windows 10 & 11 Download